Useful Resources

These useful resources can be downloaded for you to learn from and share.


Download package

Where to get help

ACT Crisis Services

National Crisis Services

Immediate support

Immediate support (Nepali)

Immediate support (Punjabi)

Immediate support (Simplified Chinese)

How to help others

Supporting and checking in

Language

Responding to disclosures 1

Responding to disclosures 2

Responding to disclosures (Nepali)

Responding to disclosures (Punjabi)

Responding to disclosures (Simplified Chinese)

How to help yourself

Self care

Triggers and re-traumatisation

Vicarious trauma

Safe sex

Consent

Safe sex

Pleasure

Family violence

Family violence

Do it yourself activities

Self care bingo

7 ways to be more kind to your mind

Colouring in

Safety questions

Sleep tips

Visualisation prompts

Journal prompts

Doodling for mindfulness

30 day self-care challenge

Word search and maze

Affirmations